Self-Healing Workbook
Your Personal Self-Healing Workbook―9 simple strategies to remove unhealthy patterns and heal old wounds that are holding you back.
Do you wake up to the same automatic thoughts by replaying old stories in your mind? Ever feel like your goals and ideals are out of reach because of a rut? Does your heart yearn for clarity and focus amidst the emotional weight of wounds that haven’t healed?
Now you have a complete workbook to give you essential tools, insights, and reflections to get lasting relief from unhealthy patterns inshaAllah. The Self-Healing Workbook is a healing tool to help you understand and resolve deeper feelings related to anger, fear, guilt, resentment, comparison, and defensive reactions to these feelings.
Learn how to:
Understand your own patterns
Listen to your body
Understand Core Values and tap into them at any time
Develop healthier perspectives
Interrupt old patterns with new insights
This workbook shows you how to apply these principles to your daily life through your own deeper work and reflections.
You will find inside, everything you need to begin the healing process, and areas to work on further with a mentor, coach, or therapist. Created with the today’s Muslimah in mind, this powerful resource will help you grow as a person as you overcome challenges and boost your overall health and well-being to reach your best self.
This Self-Healing Workbook features:
Emotional Vocabulary― One of the great challenges with managing feelings is not knowing the emotional vocabulary to describe our inner experience. This workbook gives you the emotional intelligence to describe what you are feeling with more accuracy, and also understand what others are experiencing. (Once you know this set of vocabulary, it’s like putting on new glasses for the first time!)
9 calming strategies―Discover key insights to help you create new patterns, channel your inner core, and heal at your own pace.
Reflection questions―Each section has a number of reflection questions to help you work through your internal struggle and build new insights for personal improvement.
Key Concepts―The sections make for excellent discussion with family members or a personal therapist to create even greater impact.
Progress at your own pace toward healing with this simplified workbook that I assure you will bring much benefit to you and those around you inshaAllah.
I'll be honest .. This workbook is not simply "nice-to-know" content as it's full of areas to personally reflect, fill-in, and dig deep into yourself. It will take time, lots of self-love, vulnerability, and consistency to make progress. The best part is you can start working on it right away and start over as many times as needed.
Product Description:
*This is an E-Book - No physical copy will be mailed to you. You will receive the download upon payment and you can work through it on a tablet or by printing out the pages. The reflection questions and worksheets are fillable as well.
9 Sections on Self-Healing Lessons & Strategies
Essential Reflection Questions
30 Pages
Created by me, Asma Ahmad - MSW Clinical Social Worker
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FILES + PRINTING
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COPYRIGHT + TERMS
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Please do not resell or redistribute this PDF. It is for personal use only and can be printed multiple times for a single user. Colors may shift from screen to print, depending on your individual printer. Since this listing is delivered via instant download, no refund can be issued.
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RETURNS + EXCHANGES:
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Due to the nature of this E-book, I don't accept returns, exchanges or cancellations. But please contact me if you have any problems with your order.